Glowing Skin Begins with the Microbiome
byI’ve dabbled in natural healing and health for a number of years, as you can see from my past posts right here on this…
Health
10 Immune Boosting Foods
by‘Tis the season. The season for germ-infested airplanes, schools full of sick kids, and an office of coughs and runny noses. Fortunately, nature has…
Am I Contagious? How Long an Illness is Infectious
byThe weather is cooling down, kids are back in school, and holiday travel is about to begin. That’s plenty of opportunities to catch an…
10 Ways to Eliminate Sugar Cravings
bySome people crave salty snacks, others crave fried or rich food, and I (among many others) crave sugary treats and simple carbs. With holiday…
8 Ways to Boost Your Family’s Immunity
byWith both the start of school and flu season around the corner, I thought it would be a good idea to discuss boosting immunity…
Being a Mom with Anxiety
byAs an over-thinker, I get anxious about everything. I get anxious about going to the grocery store because I worry about getting everything that…
Why You Should Sleep Naked
byI’ve always slept with pants, socks, a shirt, and a zillion blankets. Of course I wouldn’t sleep very well if the weather was warm,…
How Thinking Positive Helps You Thrive
byI’m the type of person that focuses on and anticipates the bad in life. Being cynical by nature, along with my own life story,…
The Books That Changed My Life
byI love to read. Like if I had to live without technology for the rest of my life, I would be perfectly fine with…
Deep Breathing
byI used to work with an amazing woman. She was a retired flight attendant to took up a job with kids because it made…