Flame Resistant Sleepwear
byNow that the weather is colder, the sleepwear that I am choosing for Dominik has changed. During the warmer months, I usually stick to…
Health
The Many Benefits of Chia Seeds
byChia seeds have made quite the comeback. In Mesoamerican history, chia seeds were a staple in the diets of the Mayans and the Aztecs. In…
The Dairy Myth
byNo cheese? No milk? No dairy at all? Where do you get your calcium? How do you live with cheese?! These questions are super common…
Probiotics
byProbiotics have taken the health and wellness world by storm in the past several years. Having healthy intestinal flora is linked to immune health,…
Rethink Bottled Water
byThe plastic water bottle has become more common than a cold. In recent years, the sales of bottled water have surpassed those of milk…
Surviving a Meat Eating World
byA plant based diet is something that I grew up around and knowing about. My mom has been vegetarian since she was 11 years…
Protein
byCuriosity can be a really good thing. It leads to more knowledge and an expanded world view. I’m all for it. Usually when people…
Sugar: Deliciously Dangerous
bySugar has been a popular topic in my household for quite some time. My husband used to get severe migraines at least once every few…
6 Ways to Fight Stress
byThe holiday season is usually pretty stressful. There’s visiting family, which either means packing up to travel or madly cleaning the house and stocking…
Turmeric: Nature Made Medicine
byTurmeric… Oh I love you so… A dash of this spice can give the most boring dishes a new level of depth in flavor….