February: Month of Love Challenge
byJanuary was devoted to decluttering, and after the success of it, I wanted to continue the momentum with some more 2018 goals. Another personal…
Health
The Social Media Dilemma for Introverts
byI’ve always struggled with social media. When I was in high school, my friends and I all had “MySpace” and by the time we…
10 Immune Boosting Foods
by‘Tis the season. The season for germ-infested airplanes, schools full of sick kids, and an office of coughs and runny noses. Fortunately, nature has…
10 Ways to Beat Holiday Stress
byThe holidays are nearly here. All the travel, cooking, eating, parties, visiting family, gift giving, and schedule filling. That’s a whole lot of opportunities…
Am I Contagious? How Long an Illness is Infectious
byThe weather is cooling down, kids are back in school, and holiday travel is about to begin. That’s plenty of opportunities to catch an…
10 Ways to Eliminate Sugar Cravings
bySome people crave salty snacks, others crave fried or rich food, and I (among many others) crave sugary treats and simple carbs. With holiday…
8 Ways to Boost Your Family’s Immunity
byWith both the start of school and flu season around the corner, I thought it would be a good idea to discuss boosting immunity…
Being a Mom with Anxiety
byAs an over-thinker, I get anxious about everything. I get anxious about going to the grocery store because I worry about getting everything that…
Why You Should Sleep Naked
byI’ve always slept with pants, socks, a shirt, and a zillion blankets. Of course I wouldn’t sleep very well if the weather was warm,…
How Thinking Positive Helps You Thrive
byI’m the type of person that focuses on and anticipates the bad in life. Being cynical by nature, along with my own life story,…