The Books That Changed My Life
byI love to read. Like if I had to live without technology for the rest of my life, I would be perfectly fine with…
Health
Deep Breathing
byI used to work with an amazing woman. She was a retired flight attendant to took up a job with kids because it made…
Giving Back To Ourselves
byI am often the only one still awake in the house. Most of the time, it’s not by choice. I’m usually awake because I…
Eating Clean
byYou may have heard the terms “clean eating” recently because this latest food/diet trend has gained popularity. What is it? Is it actually beneficial?…
Review: Capital Suds + Coupon Code
byMy sister in law and her boyfriend have been into beer for quite a while. They’ve introduced us to new beer, taken us to…
The Truth About Toothpaste
byWhen Dominik was around around 3 months old, his first tooth popped in. And so began the pediatrician’s well meaning advice for keeping his teeth…
The Importance Of Sleep And How To Get More
byI’ve written about babies and sleep before, but I would like to discuss sleep for us grown-ups. Sleep is an important aspect of our…
Safe Sun Protection
byWith the warm weather, we have been spending a great deal of time outdoors. Plus, with so many outdoor festivals and street fairs and…
Detox Your Life
byWith spring in full swing, it’s all about cleaning out the old and starting fresh. But scrubbing the house and organizing objects is just…
The Ultimate Guide to Vegan Milk
byIt’s pretty old news now, but even just several years ago, nondairy milks weren’t that well known. We all grew up in a culture…